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calm mind

In an attempt to calm my stormy mind the other day I took to the yard for some refreshing mid afternoon yoga. It's been much too long since I practiced outside, and just as I began I heard a little meow from through the bushes. Patches came strolling over and felt that I was sitting there solely to pay her attention. She stretched out alongside my legs during forward bends, and when I was down in childs pose she crept around to rub against my upturned hands. It interrupted the deep meditation I was searching for, but the attention and affection certainly lifted my mood.

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