Skip to main content

Posts

Showing posts with the label diet

it tastes so good

We found a local co-op that delivers in Blacksburg (on our way to work) and offers products from 50 different farms plus the Amish store. We picked up our first order last week, along with some produce from the little market stand. Yesterday morning we treated the family to breakfast, nothing we ate was nearly as delicious as the sausage. We have missed fresh local good-for-you and knowing-how-it-was-raised food more than we could have imagined. To make our first experience even better, we introduced ourselves and were greeted excitedly, with open arms to all the products we can produce (rabbits and mushrooms, our first two projects, are greatly unspoken for!) Delicious food, and networking.  Life is getting better and better. Until next time, Angela Kelly

lets talk about health baby

Health has always been important to me. I'm thankful that I learned early that diets are a waste of time, and that its all about making healthy choices. I love to workout, even though it seems like a constant battle to fit it into my day. I hope to share about my workout habits in more detail (and with pictures!) in the near future, but for now, here's a brief run down of my routines (or routines I want to try to keep this time!). Yoga is my favorite. Favorite favorite favorite. I've been practicing it since I was a freshmen in high school when I got to teach a class about it. I love the physical, mental, and spirital-ness of it all. Meditation really can help (ecspcially when you're as crazy as I am) calm your thoughts and your life and make all of it more enjoyable. I have a friend who is certified to teach classes (something I dream of) and I am dying to take a class with her. I also try to fit in some strength trainging. I've been on again off again for a lo...